How to Prepare for Your First Energy Healing Session

If you’re new to energy healing, you might be wondering what to expect from your first session. Whether you’re seeking emotional relief, stress reduction, or physical healing, preparing for your session can help you get the most out of the experience.

At Live In Victory Now, we specialize in the Emotion Code, Body Code, and Belief Code healing techniques, offering clients in Minneapolis / St. Paul & Virtually a holistic approach to wellness. This guide will walk you through how to prepare for your first energy healing session so you can feel comfortable, relaxed, and open to transformation.

What is Energy Healing?

Energy healing is a holistic practice that works with the body's energy system to identify and release emotional, mental, or physical blockages. Common methods include:

🌿 Emotion Code – Releases trapped emotional energy to restore balance.

🌿 Body Code – Identifies and corrects imbalances affecting physical and emotional health.

🌿 Belief Code – Helps reprogram limiting subconscious beliefs.

🌿 Reiki & Chakra Healing – Aligns the body’s energy centers for greater harmony.

How to Prepare for Your First Session

To get the most benefit from your healing session, here are some key steps to take beforehand:

1. Set an Intention for Your Healing

Before your session, take a moment to reflect on what you’d like to achieve. Do you want to release emotional pain, reduce anxiety, or gain clarity on a situation? Having a clear intention can help guide the energy healing process.

2. Hydrate Well

Energy healing works best when your body is well-hydrated. Drink plenty of water before and after your session to support energy flow and detoxification.

3. Wear Comfortable Clothing

You’ll want to be as relaxed as possible, so wear loose, comfortable clothing. Choose something that allows for deep breathing and movement if needed.

4. Have an Open Mind

Energy healing is a deeply personal experience, and everyone reacts differently. Some people feel immediate relief, while others may notice gradual changes. Be open to the process and trust that your body knows how to heal.

5. Avoid Heavy Meals & Stimulants

Eating light and avoiding caffeine or alcohol before your session can help keep your energy clear and receptive to healing.

6. Journal or Reflect on Your Emotions

Writing down any emotions, thoughts, or physical sensations you’ve been experiencing can help you track your healing progress. This can also give your practitioner valuable insight into areas that may need focus during the session.

What to Expect During Your Session

Each energy healing session is unique, but here’s a general idea of what you might experience:

✅ Discussion & Assessment – Your practitioner may ask about your goals, emotions, or any physical concerns.

✅ Muscle Testing & Energy Work – Techniques like muscle testing (for the Emotion Code & Body Code) or gentle hand placements (for Reiki) may be used.

✅ Release of Blockages – Trapped emotions, energetic imbalances, or limiting beliefs may be cleared.

✅ Relaxation & Integration – Many clients feel lighter, more relaxed, or experience emotional shifts as energy is released.

What to Do After Your Session

🔹 Drink Water – Hydration helps flush out released energy and toxins.

🔹 Rest if Needed – Some people feel energized, while others may need rest—listen to your body.

🔹 Journal Your Experience – Take note of any emotional or physical changes you notice in the coming days.

🔹 Be Patient with the Process – Healing can be immediate or unfold over time. Allow yourself space to integrate the experience.

Scientific Support for Energy Healing

Research suggests that energy healing techniques can have measurable effects on well-being. For example:

🔬 Reiki & Stress Reduction – A study in Global Advances in Health and Medicine found that Reiki significantly reduced stress and anxiety in patients.

🔬 Emotional Healing & Heart Coherence – Research from The HeartMath Institute shows that emotional energy directly influences heart rhythms, affecting overall well-being.

Book Your First Energy Healing Session

If you’re ready to experience the benefits of energy healing, we’re here to guide you. Book your session today and take the first step toward emotional and physical balance!